( Ai generated) Digital wellbeing is the idea of having a healthy relationship with technology.
Why does Digital Well Being Matter?
It's about how technology can help you achieve your goals, rather than distracting you.
Digital wellbeing can impact your:
- Mental health: How you feel about your use of technology, and how it affects your sense of self
- Physical health: How technology affects your eyes, and whether it contributes to other health issues
- Social health: How technology affects your relationships with others
Emotional health: How technology affects your emotions